{"id":23321,"date":"2026-04-17T12:10:27","date_gmt":"2026-04-17T12:10:27","guid":{"rendered":"https:\/\/nationalgunowner.org\/index.php\/2026\/04\/17\/one-small-morning-change-can-boost-mood-and-sharpen-focus\/"},"modified":"2026-04-17T12:10:27","modified_gmt":"2026-04-17T12:10:27","slug":"one-small-morning-change-can-boost-mood-and-sharpen-focus","status":"publish","type":"post","link":"https:\/\/nationalgunowner.org\/index.php\/2026\/04\/17\/one-small-morning-change-can-boost-mood-and-sharpen-focus\/","title":{"rendered":"One Small Morning Change Can Boost Mood And Sharpen Focus"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div style=\"position:relative\" data-narration-container=\"true\">\n<p><em><span style=\"font-weight:400\">This article is part of <\/span><a href=\"https:\/\/www.dailywire.com\/news\/introducing-upstream-a-lifestyle-and-culture-section-of-the-daily-wire\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">Upstream,<\/span><\/a><span style=\"font-weight:400\"> The Daily Wire\u2019s new home for culture and lifestyle. Real human insight and human stories \u2014 from our featured writers to you.<\/span><\/em><\/p>\n<p><span style=\"font-weight:400\">***<\/span><\/p>\n<p>Welcome to the Bright Side, a weekly roundup of all the good news and ideas you might have missed from the past week.<\/p>\n<p><span style=\"font-weight:400\">The weather is beginning to warm up in Nashville, which makes me want to spend every night on a restaurant patio somewhere, sipping something from a stem glass and listening in on other people\u2019s bubbly conversations. The air smells sweet with honeysuckle blossoms, the birds start chirping before the sun comes up, and I\u2019m determined to get to know the local groundhog a little better before I give him a name.<\/span><\/p>\n<p><span style=\"font-weight:400\">I\u2019ve also been warned that this \u201cfake summer\u201d belies the oppressively buggy humidity of the upcoming months. Still, I\u2019m determined to soak up the fleeting moment. If you\u2019d like to freshen up your news feed with a little spring sunshine, grab a pool noodle and dip a toe into these soul-soothing snippets from this past week.<\/span><\/p>\n<p><b>A quote to elevate our perspective:<\/b><\/p>\n<p><span style=\"font-weight:400\">\u201cWhile spacewalking I realized something, I used to think I was scared of heights but now I know I was just scared of gravity,\u201d NASA Artemis II commander <\/span><a href=\"https:\/\/x.com\/lensscientific\/status\/2041979621164626069?s=43\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">Reid Wiseman<\/span><\/a><span style=\"font-weight:400\"> said. He just completed his most recent mission, but in <\/span><a href=\"https:\/\/www.facebook.com\/ThinkingHumanity\/videos\/while-spacewalking-i-realized-something-i-used-to-think-i-was-scared-of-heights-\/945061598270500\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">2014<\/span><\/a><span style=\"font-weight:400\"> he observed how his own weightlessness outside the International Space Station eliminated his fear of falling. Imagine what you could do if you knew you couldn\u2019t fall \u2014 or fail.\u00a0\u00a0\u00a0<\/span><\/p>\n<p><b>Why home is where your pets are:<\/b><\/p>\n<p><span style=\"font-weight:400\">Sticking with the space theme for a minute, Artemis II mission specialist Christina Koch\u2019s dog <\/span><a href=\"https:\/\/www.instagram.com\/p\/DXDONqmkceJ\/?utm_source=ig_embed&amp;ig_rid=2d381b8c-e8b8-48fe-af76-d8cb0aa909f7&amp;img_index=1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">Sadie<\/span><\/a><span style=\"font-weight:400\"> pulled off a welcome home greeting for her favorite astronaut that was so joyful, I\u2019ve watched it 17 times already.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<blockquote class=\"instagram-media\" style=\"background:#fff;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DXDONqmkceJ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"\/>\n<p><span style=\"font-weight:400\">The wiggly tail wag, fetching her favorite toy, and then running through the waves by the beach? Koch\u2019s sweet pup reminds us that when you\u2019re with your favorite people, there\u2019s no place like home.<\/span><\/p>\n<p><b>The easiest, most comforting weekend pasta recipe:<\/b><\/p>\n<p><span style=\"font-weight:400\">As <\/span><a href=\"https:\/\/www.foodnetwork.com\/how-to\/packages\/food-network-essentials\/when-is-basil-in-season\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">fresh basil<\/span><\/a><span style=\"font-weight:400\"> takes over the farmers market this summer, \u201c<\/span><a href=\"https:\/\/www.amazon.com\/Dream-Dinner-You-Dont-Have\/dp\/0593232518\/ref=sr_1_1?adgrpid=190270284150&amp;dib=eyJ2IjoiMSJ9.G--DbgWnvWXxwdpVXa4AfMFNiTKkgDU1Tf1Jsv9ZAUsPaMVkFh62ldCOzRA7kTuDLvFqGLIduvqCMjAZP6CzcCaxDw3NvcEJbnknjN4Rnp_gUXgCQe4biBvnelA-sMZrD60JvKh_CfzWF1IL72q7k0VG0Bl0LX441sFMXBShpFhx12XuIG8l2Lw-RBQhBtIjedTuY3tSz3gkOhwJnk6ec4R7MG5VTAgFGD1O_xMQUN0.ip5Nqs6koll-NdAG0M6T_rFkiihn9PF-CN9JELD2Ypo&amp;dib_tag=se&amp;hvadid=792683999217&amp;hvdev=c&amp;hvexpln=0&amp;hvlocphy=9010928&amp;hvnetw=g&amp;hvocijid=14050168865487629969--&amp;hvqmt=e&amp;hvrand=14050168865487629969&amp;hvtargid=kwd-1457340912923&amp;hydadcr=28024_14956806_2525245&amp;keywords=i+dream+of+dinner&amp;mcid=0c7ad853864c3d92b33d9634f723b6d6&amp;qid=1776355982&amp;sr=8-1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">I Dream Of Dinner<\/span><\/a><span style=\"font-weight:400\">\u201d author and recipe developer Ali Slagle\u2019s five-star, one-pot <\/span><a href=\"https:\/\/cooking.nytimes.com\/recipes\/774974792-creamy-cottage-cheese-basil-pasta?unlocked_article_code=1.YVA.fmGC.jgz_LBxIRuo1&amp;utm_campaign=likeshopme&amp;utm_content=ig-nytcooking&amp;utm_medium=instagram&amp;utm_source=dash+hudson\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">cottage cheese basil pasta<\/span><\/a><span style=\"font-weight:400\"> checks every deliciously creamy, herby, noodle-y box.\u00a0<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background:#fff;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DWws19uj-GP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"\/>\n<p><span style=\"font-weight:400\">After tossing long pasta in a sauce made from fresh basil, cottage cheese, baby spinach, garlic, and parmesan, all you need is a finishing drizzle of extra virgin olive oil. Lighting a <\/span><span style=\"font-weight:400\">candle for the table creates the kind of New York City restaurant energy that makes it slightly less awkward when you charge your family for seconds.\u00a0<\/span><\/p>\n<p><b>Turning toddler musings into music:<\/b><\/p>\n<p><span style=\"font-weight:400\">\u201cI\u2019m interested in the musicality of the world,\u201d college music professor and composer <\/span><a href=\"https:\/\/www.newyorker.com\/magazine\/2026\/03\/09\/meet-the-dad-making-music-from-toddler-twaddle\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">Stephen Spencer<\/span><\/a><span style=\"font-weight:400\"> says. But he went viral for creating energized earworms out of his three-year-old daughter\u2019s hilarious stories. \u201c<\/span><a href=\"https:\/\/www.instagram.com\/p\/DVy0myJEQRv\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">Little Tall Prince<\/span><\/a><span style=\"font-weight:400\">\u201d is an inspiration, and you\u2019ll be queuing up \u201c<\/span><a href=\"https:\/\/www.instagram.com\/p\/DTya-cgFyxM\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">Apple Man<\/span><\/a><span style=\"font-weight:400\">\u201d on repeat.\u00a0<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background:#fff;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DTya-cgFyxM\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"\/>\n<p><span style=\"font-weight:400\">Spencer keeps his daughter\u2019s identity private, but her imagination won over the internet. When she<\/span> <span style=\"font-weight:400\">learned the word \u201cregular,\u201d he flipped her conversation into lyrics: \u201cThere was one just regular rabbit, she had regular ponytails just like me.\u201d You\u2019ll be regularly singing \u201c<\/span><a href=\"https:\/\/www.instagram.com\/p\/DTTR3MMjYL-\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">Regular Rabbit<\/span><\/a><span style=\"font-weight:400\">\u201d the rest of the day.\u00a0<\/span><\/p>\n<p><b>It\u2019s never too late to realize your potential:<\/b><\/p>\n<p><span style=\"font-weight:400\">She loved to jump rope as a kid, but now that she\u2019s 82, <\/span><a href=\"https:\/\/www.instagram.com\/judis.annie\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">Annie Judis<\/span><\/a><span style=\"font-weight:400\"> is the undisputed 12-time Guinness World Record-winning oldest female competitive rope skipper. She starts every day by jumping rope for five minutes, then strength training for an hour with her trainer. Previously, she worked as a film actress and beauty queen, but she\u2019s finding her purpose these days in motivating others to stay active.<\/span><\/p>\n<p><div class=\"youtube-embed\" data-video_id=\"14BkQKYXKA4\"><iframe loading=\"lazy\" title=\"At 82, the Jump Rope Queen of Beverly Hills Is Still Going\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/14BkQKYXKA4?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/p>\n<p><span style=\"font-weight:400\">Boxers and other professional athletes have long loved training with a jump rope for its <\/span><a href=\"https:\/\/www.womenshealthmag.com\/fitness\/g35216977\/jump-rope-benefits\/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=mgu_ga_whm_md_dsa_prog_us_20569044902&amp;gad_source=1&amp;gad_campaignid=20569044902&amp;gbraid=0AAAAACrQpnwGdiQLZD_CvBJ0Ux_l2OaaP&amp;gclid=Cj0KCQjwkYLPBhC3ARIsAIyHi3QMADZhXa93hGEGy9wZ2uH9rSeih6bOHYla3eb4ngvuLAgZTscyAlMaAiF4EALw_wcB\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">strength<\/span><\/a><span style=\"font-weight:400\"> and cardio benefits. But the same goes for fit-minded octogenarians who hope to maintain <\/span><a href=\"https:\/\/www.elevaterope.com\/blogs\/articles\/jump-rope-for-seniors\/?srsltid=AfmBOooTN8vfXjqCcL794A-Wcq13zZCQk52eCdQ_qOfWEXscBP_TTY4e\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">bone density<\/span><\/a><span style=\"font-weight:400\">, balance, and coordination.<\/span><\/p>\n<p><span style=\"font-weight:400\">\u201cOnce you dream it, you can do it,\u201d <\/span><a href=\"https:\/\/youtu.be\/14BkQKYXKA4?t=36\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">Judis says<\/span><\/a><span style=\"font-weight:400\">, claiming to be more fit than she was years ago. But while her accomplishments are impressive, her mental game is an inspiration, too. \u201cI think joy is so important in your life. I try to spread happiness around people around me.\u201d<\/span><\/p>\n<p><b>A moment of gratitude inspired by people who have it all:<\/b><\/p>\n<p><span style=\"font-weight:400\">It\u2019s easy to shake your head at the lifestyles of the extremely rich and famous. But the revelatory morning routine of Amazon power couple Jeff Bezos and Lauren S\u00e1nchez, who were married in <\/span><a href=\"https:\/\/people.com\/lauren-sanchez-bezos-reveals-why-she-was-bawling-at-wedding-to-jeff-bezos-11923024\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">June 2025<\/span><\/a><span style=\"font-weight:400\">, is worth a quick mention. Or <\/span><a href=\"https:\/\/www.instagram.com\/p\/DXF8VEHN2-d\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">26<\/span><\/a><span style=\"font-weight:400\"> pages in <\/span><a href=\"https:\/\/www.nytimes.com\/2026\/04\/11\/business\/lauren-sanchez-bezos-jeff-bezos.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">the New York Times<\/span><\/a><span style=\"font-weight:400\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight:400\">\u201cOn a typical day, the newlyweds wake up around 6 in their new, roughly $230 million compound on Indian Creek, an exclusive private island in Miami often called \u2018Billionaire Bunker,\u2019\u201d the profile read. But this was the part worth sharing: \u201cThey don\u2019t touch their phones. Instead, they begin each day by listing 10 things they\u2019re grateful for \u2014 and they can\u2019t repeat what they named the day before.\u201d\u00a0<\/span><\/p>\n<blockquote class=\"instagram-media\" style=\"background:#fff;border:0;border-radius:3px;box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15);margin:1px;max-width:540px;min-width:326px;padding:0;width:calc(100% - 2px)\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DLauL2FyWKO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"\/>\n<p><span style=\"font-weight:400\">A daily thankfulness practice can boost your outlook by <\/span><a href=\"https:\/\/www.uclahealth.org\/news\/article\/health-benefits-gratitude\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">reducing anxiety,<\/span><\/a><span style=\"font-weight:400\"> depression, and stress. It can even help you sleep better and improve the health of your heart. R<\/span><span style=\"font-weight:400\">ising and shining by not immediately jumping onto X or Instagram, and instead spending a little time focusing on the important things in life, sounds like a great way to start the day.\u00a0<\/span><\/p>\n<p><em><span style=\"font-weight:400\">We would love to hear about the things currently brightening your day! Share a comment or <\/span><a href=\"http:\/\/www.dailywire.com\/cdn-cgi\/l\/email-protection#ec808e8d859eac888d8580959b859e89c28f8381\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight:400\">email<\/span><\/a><span style=\"font-weight:400\"> me with your favorites, and help us spread the joy! \u2014 Lauren<\/span><\/em><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.dailywire.com\/news\/the-bright-side-one-small-morning-change-can-boost-mood-and-sharpen-focus\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is part of Upstream, The Daily Wire\u2019s new home for culture and lifestyle. Real human insight and human stories \u2014 from our featured writers to you. *** Welcome to the Bright Side, a weekly roundup of all the good news and ideas you might have missed from the past week. The weather is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-23321","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-current-news"},"_links":{"self":[{"href":"https:\/\/nationalgunowner.org\/index.php\/wp-json\/wp\/v2\/posts\/23321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nationalgunowner.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nationalgunowner.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nationalgunowner.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nationalgunowner.org\/index.php\/wp-json\/wp\/v2\/comments?post=23321"}],"version-history":[{"count":0,"href":"https:\/\/nationalgunowner.org\/index.php\/wp-json\/wp\/v2\/posts\/23321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nationalgunowner.org\/index.php\/wp-json\/wp\/v2\/media\/23322"}],"wp:attachment":[{"href":"https:\/\/nationalgunowner.org\/index.php\/wp-json\/wp\/v2\/media?parent=23321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nationalgunowner.org\/index.php\/wp-json\/wp\/v2\/categories?post=23321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nationalgunowner.org\/index.php\/wp-json\/wp\/v2\/tags?post=23321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}